Meet Your Coaches

Real people who've been where you are. No fake motivation speeches, just honest coaching from folks who actually get it.

Look, we're not gonna sell you some fantasy about perfect bodies and overnight transformations. Our crew here has struggled, failed, gotten back up, and learned what actually works. They've competed, coached hundreds of people, and they'll tell you straight up when you're slacking or when you're pushing too hard.

Marcus Chen

Marcus Chen

MMA & Combat Sports Lead

12+ years fighting experience, former amateur champion

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Certifications

  • Boxing Coach Level 2
  • BJJ Purple Belt
  • Muay Thai Instructor
  • CSCS Strength Coach

Specialties

Started fighting at 16 after getting my butt kicked in high school. Now I teach people how to move like fighters and think like champions. If you're scared of getting hit, don't worry - we'll start slow.

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Sarah Davidson

Sarah Davidson

CrossFit & HIIT Director

8 years coaching, CrossFit Games competitor 2021-2023

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Certifications

  • CrossFit Level 3 Trainer
  • USAW Sports Performance
  • Precision Nutrition Level 1
  • FMS Certified

Specialties

Was overweight in college, found CrossFit, and kinda went overboard with it. Now I help people find that balance without becoming gym-obsessed weirdos like I did. Olympic lifting's my jam.

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Devon

Devon "Big D" Thompson

Strength & Conditioning Coach

Former college football player, 15 years coaching experience

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Certifications

  • CSCS (NSCA)
  • USA Powerlifting Coach
  • FRC Mobility Specialist
  • TPI Fitness Level 2

Specialties

Blew out my knee junior year, had to rebuild from scratch. That's when I learned proper strength training beats ego lifting every time. I'll make you strong without destroying your joints.

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Jenna Park

Jenna Park

Bootcamp & HIIT Specialist

6 years coaching, certified nutrition coach

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Certifications

  • NASM-CPT
  • PN Certified Nutrition Coach
  • TRX Suspension Training
  • Kettlebell Athletics Level 2

Specialties

Spent my 20s yo-yo dieting and doing cardio for hours. Finally figured out that lifting + smart eating = actual results. My bootcamps are tough but you'll never leave feeling like you wasted your time.

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Rico Martinez

Rico Martinez

Kickboxing & Conditioning

Pro fighter (12-4), teaching striking for 9 years

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Certifications

  • Muay Thai Kru (Thailand)
  • Dutch Kickboxing Certified
  • NASM Performance Enhancement
  • Active MMA Fighter

Specialties

Been fighting since I was 14. Lost plenty, won more. Best cardio workout you'll ever get is hitting bags and learning combos. Plus you'll know how to throw a proper punch if you ever need to.

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Amanda Foster

Amanda Foster

Nutrition & Lifestyle Coach

Registered dietitian, former fitness competitor

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Certifications

  • Registered Dietitian (RD)
  • Precision Nutrition Level 2
  • NASM-CPT
  • Sports Nutrition Specialist

Specialties

Competed in figure for 3 years and developed an unhealthy relationship with food. Now I teach sustainable eating that doesn't make you miserable. No meal plans, just real strategies that fit your life.

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Ready to Work With a Real Coach?

First session's always a trial run. Come see if we're a good fit before committing to anything. No pressure, no sales pitch - just honest training.

What You Get With Personal Training

  • Custom program built around your actual schedule and goals, not some cookie-cutter template
  • Someone who'll call you out when you're sandbagging and push back when you're overdoing it
  • Real technique coaching so you don't hurt yourself doing stupid stuff you saw on Instagram
  • Accountability that actually matters because we'll know if you skipped your homework
  • Flexible booking - we get it, life happens and sometimes you gotta reschedule

Training Packages

Single Session

Perfect for trying us out or occasional tune-ups

60 minutes of focused one-on-one training

4-Session Pack

Ideal for learning basics and building habits

Valid for 6 weeks from purchase

8-Session Pack

Where real progress starts happening

Best value, valid for 10 weeks

Monthly Unlimited

For people serious about transformation

Includes nutrition coaching & priority scheduling